Chocolate fruit protein shake

Name: Chocolate fruit protein shake Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 1
Ingredients: 1/2 banana 1 c. fruit mix 1/4 c. yogurt 1 scoop of whey protein

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 banana, 1 c. fruit mix, 1/4 c. yogurt, 1 scoop of whey protein

Directions

Put in a rocket blender cup. Blend.

Number of Servings: 1

Recipe submitted by SparkPeople user TWINTERS1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 281.6
Total Fat: 4.3 g
Cholesterol: 53.0 mg
Sodium: 83.5 mg
Total Carbs: 33.7 g
Dietary Fiber: 3.4 g
Protein: 29.7 g

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