Portuguese Green Soup (Caldo Verde)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* 12 cups water * 6 large russet potatoes (peeled and quartered) * Onions, raw, 1 tbsp (chopped) * 3-4 garlic cloves (diced) * 2-3 cups kale (cut chiffonnade method-approx. 2-inch length) * 3 Tbps extra virgin olive oil *Chicken Boullion, 1 Tsp * Salt, 1 dash or to taste * Pepper, black, 1 dash or to taste
In a 4 quart stockpot, combine water, potatoes, onion, garlic.
Cover and bring to a boil over high heat. Reduce heat to medium/low, season with salt and simmer until the potatoes are very tender, 20-30 minutes.
Simmer until the kale is bright green and tender, but not mushy, approximately 5 minutes.
Serve with crusty bread and salad.
Number of Servings: 8
Recipe submitted by SparkPeople user EUNICEMONTEIRO.
Cover and bring to a boil over high heat. Reduce heat to medium/low, season with salt and simmer until the potatoes are very tender, 20-30 minutes.
Simmer until the kale is bright green and tender, but not mushy, approximately 5 minutes.
Serve with crusty bread and salad.
Number of Servings: 8
Recipe submitted by SparkPeople user EUNICEMONTEIRO.
Nutritional Info Amount Per Serving
- Calories: 219.4
- Total Fat: 4.4 g
- Cholesterol: 0.0 mg
- Sodium: 141.6 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 5.7 g
- Protein: 5.8 g
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