Wheat Bran Muffins w/Pineapple

Name: Wheat Bran Muffins w/Pineapple Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 18
Ingredients: 2 c. whole wheat flour; 1 c. wheat bran; 2 tsp. baking soda; 1 tsp. baking powder; 1 tsp. salt; 1 1/2 c. milk (1%); 1/2 c. pineapple juice; 1/2 c. molasses; 1/2 c. corn oil; 2 eggs; 3/4 c. crushed pineapple

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 18

Ingredients

2 c. whole wheat flour1 c. wheat bran2 tsp. baking soda1 tsp. baking powder1 tsp. salt1 1/2 c. milk (1%)1/2 c. pineapple juice1/2 c. molasses1/2 c. corn oil2 eggs3/4 c. crushed pineapple

Directions

Combine all dry ingredients. Combine all liquid ingredients. Blend these mixtures together. Spoon into greased or nonstick muffins tins and bake @ 375 for 15 minutes. Yields approx. 18 muffins. Fruit additions may be substituted based on tastes.

Number of Servings: 18

Recipe submitted by SparkPeople user MTNMAMA419.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 156.1
Total Fat: 7.3 g
Cholesterol: 28.4 mg
Sodium: 318.6 mg
Total Carbs: 21.2 g
Dietary Fiber: 3.1 g
Protein: 3.8 g

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