Mini Vegetable Fritattas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
8 eggs, whisked together1 onion, sliced1 bell pepper, chopped1/2 yellow squash, chopped2 green chilis, canned, choppedextra virgin olive oil1/4 c cheddar cheese, shredded1 small tomato, chopped and seeded
Preheat oven to 350
- Wash and chop all vegetables.
- Sautee all vegetables until soft
- Spoon a small amount of vegetables into the muffin cups
- Whisk eggs together, season with salt and pepper
- Pour egg mixture over vegetables
- Mix each cup gently
- Sprinkle a small amount of cheese over each muffin
- Bake about 12 minutes, or until toothpicks come out clean
Number of Servings: 12
Recipe submitted by SparkPeople user K_K_5795.
- Wash and chop all vegetables.
- Sautee all vegetables until soft
- Spoon a small amount of vegetables into the muffin cups
- Whisk eggs together, season with salt and pepper
- Pour egg mixture over vegetables
- Mix each cup gently
- Sprinkle a small amount of cheese over each muffin
- Bake about 12 minutes, or until toothpicks come out clean
Number of Servings: 12
Recipe submitted by SparkPeople user K_K_5795.
Nutritional Info Amount Per Serving
- Calories: 71.2
- Total Fat: 4.9 g
- Cholesterol: 142.8 mg
- Sodium: 55.8 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.3 g
- Protein: 4.7 g
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