Italian White Bean, Spinach, and Turkey Soup
- Number of Servings: 5
Ingredients
2 Tablespoons Olive Oil1 lb Ground Turkey4-5 Garlic Cloves, minced1 Medium Yellow Onion, chopped1 tsp chopped fresh rosemary, or .5 tsp dried1 tsp chopped fresh thyme, or .5 tsp dried1 (15.5 oz) can Cannellini Beans (or other white beans, rinsed and drained)4 cups Low-Sodium, Low Fat Chicken Stock12-14 oz Fresh Spinach, choppedSalt and Pepper to taste
1. In a medium stock pot, heat olive oil over medium-high heat. Add ground turkey, season with dash of salt and pepper, break into small pieces and brown for 3-4 minutes. Drain excess fat, if necessary. Add garlic and onions and saute for 4-5 minutes, until onions are soft.
2. Add cannellini beans, thyme, rosemary, and chicken stock. Bring to a boil. Reduce heat, cover and simmer for 5 minutes. Mix in chopped spinach and simmer 5 more minutes. Adjust seasonings to taste. Serve with crusty Italian country bread.
Makes 4-6 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user MAPYPLACE.
2. Add cannellini beans, thyme, rosemary, and chicken stock. Bring to a boil. Reduce heat, cover and simmer for 5 minutes. Mix in chopped spinach and simmer 5 more minutes. Adjust seasonings to taste. Serve with crusty Italian country bread.
Makes 4-6 servings.
Number of Servings: 5
Recipe submitted by SparkPeople user MAPYPLACE.
Nutritional Info Amount Per Serving
- Calories: 250.0
- Total Fat: 5.1 g
- Cholesterol: 36.0 mg
- Sodium: 1,166.3 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 6.9 g
- Protein: 30.5 g
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