Blackened Tilapia Sandwiches
- Number of Servings: 2
Ingredients
For the salsa:1 mango, chopped1 red pepper, chopped1 red onion, chopped1 tsp. minced garlic6 Tbsp. lime juice1 Tbsp. chopped jalapenoSalt and pepper to tasteFor the fish:¼ cup paprika2 Tbsp. ground thyme2 tsp. onion powder1 tsp. garlic powderRed pepper and salt to taste2 – 8 oz. tilapia filets4 slices Ezekiel bread, toasted2 Tbsp. mayonnaise1 Tbsp. chopped cilantro1 tsp. lime juicePepper to taste
1. In a small bowl combine all of the ingredients for the salsa. Cover and chill.
2. In a small bowl mix the mayonnaise, cilantro, lime and pepper. Cover and chill.
3. In a shallow dish combine the paprika, thyme, onion powder, garlic powder, pepper and salt. Mix to combine. Dip the fish into the spice mixture to coat.
4. Heat a heavy skillet over medium heat, spray with cooking oil, and cook the fish for 3-4 minutes per side or until the fish flakes easily when tested with a fork.
5. Spread the cilantro mayo on 1 side of the bread and place the cooked fish on top. Top with the salsa and the other slice of bread.
Number of Servings: 2
Recipe submitted by SparkPeople user CPEANUT.
2. In a small bowl mix the mayonnaise, cilantro, lime and pepper. Cover and chill.
3. In a shallow dish combine the paprika, thyme, onion powder, garlic powder, pepper and salt. Mix to combine. Dip the fish into the spice mixture to coat.
4. Heat a heavy skillet over medium heat, spray with cooking oil, and cook the fish for 3-4 minutes per side or until the fish flakes easily when tested with a fork.
5. Spread the cilantro mayo on 1 side of the bread and place the cooked fish on top. Top with the salsa and the other slice of bread.
Number of Servings: 2
Recipe submitted by SparkPeople user CPEANUT.
Nutritional Info Amount Per Serving
- Calories: 523.2
- Total Fat: 13.3 g
- Cholesterol: 87.5 mg
- Sodium: 290.4 mg
- Total Carbs: 60.8 g
- Dietary Fiber: 11.6 g
- Protein: 42.3 g
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