Blue Cheese-Stuffed Chicken with Buffalo Sauce
- Number of Servings: 2
Ingredients
1/4 cup crumbled blue cheese 1/2 Tbsp fat free sour cream 1/2 tsp lemon juice 1/8 tsp black pepper 2 (5 oz) skinless, boneless chicken breasts1 Tbsp skim milk 1/3 cup breadcrumbs 1 Tbsp wheat germ1/2 Tbsp + 1 tsp country crock + calcium, divided 3 Tbsp finely chopped drained bottled roasted red peppers 1 tsp water 1/2 tsp worcestershire sauce 1 tsp minced garlic 1/2 tsp hot sauce
Preheat oven to 350°.
Combine first 4 ingredients in a small bowl. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff cheese mixture evenly into pockets.
Place flour in a shallow dish. Pour milk in a shallow dish, stirring well with a whisk. Mix breadcrumbs and wheat germ in a shallow dish. Working with 1 chicken breast half at a time, dip chicken in milk and then dredge in breadcrumb mixture. Repeat procedure with remaining chicken.
Heat a large ovenproof skillet over medium-high heat. Add 1/2 tablespoon margarine to pan; swirl until it melts. Arrange chicken in pan; cook 4 minutes or until browned. Turn chicken over; place skillet in oven. Bake at 350° for 20 minutes or until done.
While chicken bakes, combine remaining 1 teaspoon margarine, bell peppers, water, Worcestershire, and garlic in a small saucepan over medium heat. Bring to a simmer; cook until margarine melts. Remove from heat, and stir in hot sauce. Serve sauce with chicken.
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Combine first 4 ingredients in a small bowl. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff cheese mixture evenly into pockets.
Place flour in a shallow dish. Pour milk in a shallow dish, stirring well with a whisk. Mix breadcrumbs and wheat germ in a shallow dish. Working with 1 chicken breast half at a time, dip chicken in milk and then dredge in breadcrumb mixture. Repeat procedure with remaining chicken.
Heat a large ovenproof skillet over medium-high heat. Add 1/2 tablespoon margarine to pan; swirl until it melts. Arrange chicken in pan; cook 4 minutes or until browned. Turn chicken over; place skillet in oven. Bake at 350° for 20 minutes or until done.
While chicken bakes, combine remaining 1 teaspoon margarine, bell peppers, water, Worcestershire, and garlic in a small saucepan over medium heat. Bring to a simmer; cook until margarine melts. Remove from heat, and stir in hot sauce. Serve sauce with chicken.
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 324.0
- Total Fat: 9.3 g
- Cholesterol: 93.9 mg
- Sodium: 744.8 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 1.6 g
- Protein: 40.1 g
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