South Pacific Pineapple Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2 boneless skinless chicken breasts3 tbsp rice wine vinegar1 tbsp honey1 tbsp sesame oil4 tbsp FRESH ginger, roughly chopped (or to taste)1 tsp red pepper flake (or to taste)Half of a fresh pineapple, roughly chopped (you could use canned, packed in water)Half of a large red onion, roughly choppedwhole red bell pepper, roughly chopped2 cups rice noodles1 tbsp corn starch2 tbsp soy sauce
Mix vinegar, oil, honey, ginger, and red pepper into a marinade. Chop the chicken into bite-size pieces. Marinate the chicken overnight in the fridge. Preheat oven to 350. Put the pineapple, pepper, onion and the marinated chicken in an pot with a lid that is both oven safe and stovetop safe (a dutch oven works well). Bake, covered, for 40 minutes. Cook and drain the rice noodles as instructed by the package. Remove the pot from the oven and move it to the stovetop. Add corn starch, soy sauce, and noodles and stir everything together. Cover and simmer for about 5 minutes or until the sauce begins to thicken. Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user ELIBBYBET.
Number of Servings: 4
Recipe submitted by SparkPeople user ELIBBYBET.
Nutritional Info Amount Per Serving
- Calories: 353.7
- Total Fat: 5.5 g
- Cholesterol: 68.4 mg
- Sodium: 727.7 mg
- Total Carbs: 45.7 g
- Dietary Fiber: 3.1 g
- Protein: 29.5 g
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