Breakfast potatoes w sausage and vegies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Banquet brown n serve turkey sausage link, 2 serving (remove)Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)Mushrooms, cooked, 1.5 cup pieces (remove)Onions, raw, 1.5 slice, thin (remove)Baked Potato (baked potatoes), 1 potato (2-1/3" x 4-3/4") (remove)Paprika, 1 tbsp (remove)Mrs. Dash (R) Garlic & Herb Seasoning Blend, 4 tsp (remove)
Place potato in microwave to cook to soften it.
Slice mushrooms and onions and add to skillet with a small amount of water, simmer.
When onions are translucent add chopped tomato, diced sausage and diced potato.
Add 1 TBL Paprika and 1.5 TBL Mrs. Dash Garlic and Herb
Cover skillet and let simmer for 5 min.
Place 3 slices of colby or cheddar slices on top, turn off stove, cover and let cheese melt into potato mixture.
Serve. Great way to start the day of a hard cardio workout! Will not be hungry for a long time.
Number of Servings: 2
Recipe submitted by SparkPeople user HEALTHYARTIST1.
Slice mushrooms and onions and add to skillet with a small amount of water, simmer.
When onions are translucent add chopped tomato, diced sausage and diced potato.
Add 1 TBL Paprika and 1.5 TBL Mrs. Dash Garlic and Herb
Cover skillet and let simmer for 5 min.
Place 3 slices of colby or cheddar slices on top, turn off stove, cover and let cheese melt into potato mixture.
Serve. Great way to start the day of a hard cardio workout! Will not be hungry for a long time.
Number of Servings: 2
Recipe submitted by SparkPeople user HEALTHYARTIST1.
Nutritional Info Amount Per Serving
- Calories: 408.3
- Total Fat: 21.9 g
- Cholesterol: 80.4 mg
- Sodium: 660.1 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 5.8 g
- Protein: 24.3 g
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