Roasted Red Pepper and Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/3 cup dried brown lentils1/2 onion, chopped2 small-medium size carrots, choppedAbout 1/3 jar of roasted red peppers (roughly 3/4 cup)1-2 tbsp minced garlic1 chicken bouillon cube2-4 tbsp red wineSpices to taste:RosemaryBasilFennelCayenne Pepper
Put the lentils, onion, carrots, peppers, garlic, and bouillon in a pot and cover with water. Add spices and a bay leaf, if desired.
Bring to a boil and reduce to a simmer until everything is soft. Puree with an immersion blender or in batches in a food processor or blender. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ALYSSAGB.
Bring to a boil and reduce to a simmer until everything is soft. Puree with an immersion blender or in batches in a food processor or blender. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user ALYSSAGB.
Nutritional Info Amount Per Serving
- Calories: 88.5
- Total Fat: 0.7 g
- Cholesterol: 1.2 mg
- Sodium: 260.4 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 5.2 g
- Protein: 4.6 g
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