Carolyn's Chicken Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Egg, fresh, 4 large * Milk, canned, evaporated, 1 can (13 oz) * Spinach, canned, 1 cup * Canned Chicken, 1 can (5 oz) * Onions, raw, 0.5 medium (2-1/2" dia) Cheddar Cheese, 1 cup, shredded * Pepper, black, 0.25 tsp * Salt, 0.5 tsp
Mix together all ingredients and put into a 9x9 pan that has been coated with vegetable spray such as PAM. Bake covered for 30 minutes and then uncover and cook for about 15 minutes.
Divide in 6 servings at 259 calories.
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLYN0107.
Divide in 6 servings at 259 calories.
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLYN0107.
Nutritional Info Amount Per Serving
- Calories: 258.9
- Total Fat: 16.3 g
- Cholesterol: 193.9 mg
- Sodium: 546.8 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.0 g
- Protein: 19.3 g
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