Omelet
- Number of Servings: 2
Ingredients
4 large fresh eggs1/4 c skim milk1/4 tsp salt1/4 tsp pepper1/4 tsp garlic powder2 tbsp chopped onion1/4 cup chopped red pepper3/4 cup sliced mushrooms3/4 cup broccoli3/4 cup grated cheddar cheese
Beat eggs with milk, add spices, then add remaining ingredients, followed by cheddar cheese. Pour into moderate heated pan. Sir occasionally to mix and turn ingredients over.
Serves 2 - 3
Number of Servings: 2
Recipe submitted by SparkPeople user ACARMAN3.
Serves 2 - 3
Number of Servings: 2
Recipe submitted by SparkPeople user ACARMAN3.
Nutritional Info Amount Per Serving
- Calories: 360.4
- Total Fat: 24.5 g
- Cholesterol: 470.2 mg
- Sodium: 709.6 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.4 g
- Protein: 26.5 g
Member Reviews