spaghetti squash casserole

Name: spaghetti squash casserole Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: spaghetti squash 1/2 onion cup spinach 1/2 can artichoke hearts 2 slices pepperjack cheese 1/2 cup mozzerela cheese 1/3 cup heavy whipping cream 1 cup plain yogurt 1/2 cup parmesan cheese 1/4 cup panko bread crumbs cayenne salt and pepper to taste.

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

spaghetti squash, 1/2 onion,cup spinach, 1/2 can artichoke hearts,2 slices pepperjack cheese, 1/2 cup mozzerela cheese,1/3 cup heavy whipping cream, 1 cup plain yogurt, 1/2 cup parmesan cheese, 1/4 cup panko bread crumbs, cayenne,salt and pepper to taste.

Directions

cut squash in half and place in microwave safe bowl cut side down in 1 inch of water. Cook in microwave for 8-10 mins. While squash is cooking saute onions and garlic on med-high heat, until translucent. Add spinach until wilted. Follow with artichokes. Turn down to low-med add whipping cream, stir in yogurt and cheeses. Season with salt, pepper, and cayenne to taste. When squash is ready remove seeds and loose strings. Scrape out squash with a fork into a greased casserole dish. Mix in cheese mixture. Sprinkle parmesan cheese and panko crumbs on top. Bake for 15-20 mins at 350.

Number of Servings: 6

Recipe submitted by SparkPeople user CANDIE7626.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 168.7
Total Fat: 9.7 g
Cholesterol: 29.4 mg
Sodium: 286.4 mg
Total Carbs: 12.2 g
Dietary Fiber: 1.2 g
Protein: 8.8 g

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