Tomato Lentil Soup-Bren85017

Name: Tomato Lentil Soup-Bren85017 Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 6
Ingredients: 1 C lentils; 4 C water; 1 chopped onion; 2 potatoes cubed; 2-3 carrots; 1 bay leaf; 1-2 tsp dried basil; 1 tsp oregano; 2 garlic cloves; 1.5 C canned diced tomatoes; salt to taste; Rinse lentils and place in 5 qt pot with water onions potatoes carrots and seasonings; Bring to boil than lower heat and simmer covered for about 45 min to an hour till potatoes/carrots and lentils are soft.; Add tomatoes and spinach (if desired) then simmer 10-15 minutes. Add salt or celery flakes to taste.; Add more water or tomatoes if a thinner consistency is desired!

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 C lentils4 C water1 chopped onion2 potatoes, cubed2-3 carrots1 bay leaf1-2 tsp dried basil1 tsp oregano2 garlic cloves1.5 C canned diced tomatoessalt to tasteRinse lentils and place in 5 qt pot with water, onions, potatoes, carrots and seasoningsBring to boil than lower heat and simmer covered for about 45 min to an hour till potatoes/carrots and lentils are soft.Add tomatoes and spinach (if desired) then simmer 10-15 minutes. Add salt or celery flakes to taste.Add more water or tomatoes if a thinner consistency is desired!

Directions

Makes about 6-8 1 C servings

Number of Servings: 6

Recipe submitted by SparkPeople user BREN85017.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 108.5
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 375.1 mg
Total Carbs: 22.7 g
Dietary Fiber: 5.7 g
Protein: 4.4 g

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