Cincinnati chili - low fat version
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
one package of cincinnati chili mixone 6 oz can of tomato paste6 cups of water1.25 lbs of extra lean ground beef
1. combine the contents of package with tomato paste and water in 4 quart pan.
2. add beef. do not brown.
3. beat mixture with a fork and bring to a boil. reduce heat, slow boil, uncovered, stirring occasionally, until desired thickness ( meat sauce), about 60-90 minutes.
Serving suggestions
Two Way: spaghetti topped with chili
Three Way: spaghetti topped with chili and grated cheese
Four Way: spaghetti topped with chili, cheese, beans or onions
Five Way: spaghetti topped with chili, cheese, beans and onions
Coney: hot dog on bun with mustard, onions, chili and cheese
Number of Servings: 8
Recipe submitted by SparkPeople user SHINGLAE.
2. add beef. do not brown.
3. beat mixture with a fork and bring to a boil. reduce heat, slow boil, uncovered, stirring occasionally, until desired thickness ( meat sauce), about 60-90 minutes.
Serving suggestions
Two Way: spaghetti topped with chili
Three Way: spaghetti topped with chili and grated cheese
Four Way: spaghetti topped with chili, cheese, beans or onions
Five Way: spaghetti topped with chili, cheese, beans and onions
Coney: hot dog on bun with mustard, onions, chili and cheese
Number of Servings: 8
Recipe submitted by SparkPeople user SHINGLAE.
Nutritional Info Amount Per Serving
- Calories: 203.3
- Total Fat: 12.7 g
- Cholesterol: 48.9 mg
- Sodium: 1,018.2 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.0 g
- Protein: 15.2 g
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