Tilapia Over Rice with Spinach
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:4-5 Tilapia Fillets3 tsp of minced garlic4 tbsp butter*Kirkland's Herbed Seafood rub4C white long grained rice2 cup of fresh spinachHerbed seafood rub:dehydrated onion and garlic, sea salt, dill weed, parsley, celery seed, demerara sugar, paprika, citric acid, and dehydrated lemon peel.
Preheat oven to 400 degrees.
Spray 9X13 pan with non-stick spray. Sprinkle fish with desired amount of the seafood rub.
Melt butter and garlic in a small pan or microwave for 20 seconds. Spoon half of the butter on top of the fish.
Bake fish at 400 degrees for 15 minutes or until the fish flakes easily.
Cook 4C of rice according to package directions.
In a bowl, stir in remaining butter and spinach. Cover with plastic wrap, and steam in microwave for 1-2 minutes depending on your microwave.
Put 1C of rice on plate, spoon potion of spinach onto rice with some of the juices, and top with your fish.
* You can use margarine or "I can't believe it's not butter" to lower the fat.
Number of Servings: 4
Recipe submitted by SparkPeople user ZER0SUM.
Spray 9X13 pan with non-stick spray. Sprinkle fish with desired amount of the seafood rub.
Melt butter and garlic in a small pan or microwave for 20 seconds. Spoon half of the butter on top of the fish.
Bake fish at 400 degrees for 15 minutes or until the fish flakes easily.
Cook 4C of rice according to package directions.
In a bowl, stir in remaining butter and spinach. Cover with plastic wrap, and steam in microwave for 1-2 minutes depending on your microwave.
Put 1C of rice on plate, spoon potion of spinach onto rice with some of the juices, and top with your fish.
* You can use margarine or "I can't believe it's not butter" to lower the fat.
Number of Servings: 4
Recipe submitted by SparkPeople user ZER0SUM.
Nutritional Info Amount Per Serving
- Calories: 396.9
- Total Fat: 14.1 g
- Cholesterol: 64.8 mg
- Sodium: 166.0 mg
- Total Carbs: 45.3 g
- Dietary Fiber: 0.8 g
- Protein: 21.8 g
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