Oriental Beef & Vegetable Stir Fry
- Number of Servings: 4
Ingredients
ground beef (1 1/4 lb)teriyaki sauce (2 Tbsp)ginger root (3/4 tsp)garlic powder (1 tsp)peas, frozen (1 cup)water (2 cups)beef boullion (enough to make boullion in water)soy sauce (1 Tbsp)corn starch (1 Tbsp & 1 tsp)spaghetti (3 cups cooked)onions (1 cup)
1. Combine beef, teriyaki sauce, ginger & garlic.
Form into large patty & broil, turning once, until
browned on both sides. Then crumble.
2. Combine beef, peas, onion, water, & boullion.
Heat,
3. Combine soy sauce and corn starch. Stir to
dissolve corn starch. Add to beef mixture
stirring constantly, until thickened.
4. Add cooked pasta.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLJEAN59.
Form into large patty & broil, turning once, until
browned on both sides. Then crumble.
2. Combine beef, peas, onion, water, & boullion.
Heat,
3. Combine soy sauce and corn starch. Stir to
dissolve corn starch. Add to beef mixture
stirring constantly, until thickened.
4. Add cooked pasta.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLJEAN59.
Nutritional Info Amount Per Serving
- Calories: 789.0
- Total Fat: 46.8 g
- Cholesterol: 144.7 mg
- Sodium: 1,693.9 mg
- Total Carbs: 50.2 g
- Dietary Fiber: 6.4 g
- Protein: 40.7 g
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