Black Bean, corn and avacado

Name: Black Bean, corn and avacado Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 can black beans; 1 can yellow corn; 1 cup cherry tomatoes; onions (green or red); 1 avacodo cubbed; 2 cloves garlic or garlic powder to taste; 1/4 cup light or fat free italian dressing; cumin - 2 T; Juice of 1 lime; salt and pepper to taste

(3)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 can black beans1 can yellow corn1 cup cherry tomatoesonions (green or red)1 avacodo cubbed2 cloves garlic or garlic powder to taste1/4 cup light or fat free italian dressingcumin - 2 TJuice of 1 limesalt and pepper to taste

Directions

Makes 4 ,1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user JOYCE7CAMPBELL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 190.8
Total Fat: 7.0 g
Cholesterol: 0.2 mg
Sodium: 203.9 mg
Total Carbs: 29.1 g
Dietary Fiber: 8.8 g
Protein: 7.3 g

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Member Reviews

CD10887189
I really enjoyed this recipe. I made this for hubby and I to have on hand during our Daniel Fast. This will be a good thing for lunches or if we are so hungry we can have this. - 1/5/14
SUESTROUD
I have made this, it's easy and delicious one of my favorites, even my husband loved it. I take it to work for lunch - 4/15/10
MRSKUBY
I love this! i made a batch on Monday and I've been eating it for lunch all week in tortillas. I even skipped the Italian dressing and i still love it! Next week I am adding some shrimp to up the protein...can't wait! - 4/9/10