Crustless Quich

Name: Crustless Quich Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 16
Ingredients: eggs; cheese; greek yogurt; onion; bell pepper; spinach; pepper; salt

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 16

Ingredients

eggscheesegreek yogurtonionbell pepperspinachpeppersalt

Directions

350

Number of Servings: 16

Recipe submitted by SparkPeople user KLMAYNARD0606.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 56.7
Total Fat: 1.9 g
Cholesterol: 6.7 mg
Sodium: 143.6 mg
Total Carbs: 1.6 g
Dietary Fiber: 0.2 g
Protein: 7.7 g

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Member Reviews

SADIEGIRL46
How much do i use of each item?
- 1/26/13
CD13002662
good, but I used a fry pan on the stovetop and it would probably have been better if I had baked it. - 9/11/12