Courgette Fritters
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 medium Courgettes2 pablespoons Self Raising Flour25 grams of Sharp cheese1 tablespoon Olive Oil
In a bowl, combine the grated courgette, flour and cheese.. Shape into walnut-size balls, then flatten.
Heat a non-stick frying pan over a medium heat and add the oil. Fry the fritters for 2-3 mins on each side until golden brown.
Nutrition per serviing.
177 kcalories, protein 9g, carbohydrate 14g, fat 10 g, saturated fat 3g, fibre 2g, sugar 3g, salt 0.38 g
Number of Servings: 2
Recipe submitted by SparkPeople user LORAINE1943.
Heat a non-stick frying pan over a medium heat and add the oil. Fry the fritters for 2-3 mins on each side until golden brown.
Nutrition per serviing.
177 kcalories, protein 9g, carbohydrate 14g, fat 10 g, saturated fat 3g, fibre 2g, sugar 3g, salt 0.38 g
Number of Servings: 2
Recipe submitted by SparkPeople user LORAINE1943.
Nutritional Info Amount Per Serving
- Calories: 187.0
- Total Fat: 87.0 g
- Cholesterol: 30.0 mg
- Sodium: 180.0 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 7.0 g
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