Spinach, Bean and Tuna Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Can Beans such as chick peas or cannellinni 1 Can Tuna in water1 clove galrlic, minced or pressed1 T olive oil1 t Oregano2 t sage.5 t thyme3 C fresh spinach
Combine all ingredient, except Spinach, in a glass microvave safe bowl. Heat for 1 minute.
Stir.
Add Spinach, heat in microwave for 1-2 minutes, stirring frequently, until spinach is wilted.
The longer this sits, the better it tastes.
Add vinegar if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user KATH0063.
Stir.
Add Spinach, heat in microwave for 1-2 minutes, stirring frequently, until spinach is wilted.
The longer this sits, the better it tastes.
Add vinegar if desired.
Number of Servings: 3
Recipe submitted by SparkPeople user KATH0063.
Nutritional Info Amount Per Serving
- Calories: 263.4
- Total Fat: 7.6 g
- Cholesterol: 14.2 mg
- Sodium: 190.8 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 8.1 g
- Protein: 21.2 g
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