Low-Fat Creamy

Name: Low-Fat Creamy Recipe
Yield: 8
Ingredients: 2/3 cup (about 5 ounces) firm silken tofu; 1/4 cup water; 1/4 cup lemon juice; 1 tablespoon agave nectar; 2 tablespoons light soy or chickpea miso; 1 tablespoon white wine vinegar; 1 teaspoon Dijon mustard; 2 cloves garlic; Salt and pepper to taste; Hot sauce to taste; 1/4 teaspoon vegetarian Worcestershire (optional)

Number of Servings: 8

Ingredients

2/3 cup (about 5 ounces) firm silken tofu 1/4 cup water 1/4 cup lemon juice 1 tablespoon agave nectar 2 tablespoons light soy or chickpea miso 1 tablespoon white wine vinegar 1 teaspoon Dijon mustard 2 cloves garlic Salt and pepper to taste Hot sauce to taste 1/4 teaspoon vegetarian Worcestershire (optional)

Directions

Put all ingredients into a blender and pur�e until smooth.

Number of Servings: 8

Recipe submitted by SparkPeople user MISSYLEW.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 27.9
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 321.2 mg
Total Carbs: 1.4 g
Dietary Fiber: 0.1 g
Protein: 1.1 g

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