Honey Mustard Chicken with roasted red potatoes

Name: Honey Mustard Chicken with roasted red potatoes Recipe
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 8
Ingredients: 4 boneless skinless chicken breasts; 1/2 tsp salt and pepper divided; 4 Tbsp dijon mustard; 2 Tbsp honey; 1 minced shallot; 1 Tbsp thyme; 1 pound Small Red potatoes; Olive Oil cooking spray

(2)

Minutes to Prepare: 15
Minutes to Cook: 50

Number of Servings: 8

Ingredients

4 boneless, skinless chicken breasts1/2 tsp salt and pepper divided4 Tbsp dijon mustard2 Tbsp honey1 minced shallot1 Tbsp thyme1 pound Small Red potatoesOlive Oil cooking spray

Directions

Preheat oven to 375.

Sprinkle chicken with 1/4 tsp salt and pepper. Place in a 13X9 pan sprayed with Pam. Combine mustard, honey, shallot, and thyme in a small bowl to form a paste. Spread over chicken, covering completely

Add potatoes to the pan and spritz with spray. Sprinkle potatoes with seasoning of choice.

Bake about 50 minutes stirring potatoes once. Chicken is done when juices are clear.

Number of Servings: 8

Recipe submitted by SparkPeople user MUSCLEMOM_2.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 191.2
Total Fat: 1.2 g
Cholesterol: 49.5 mg
Sodium: 180.8 mg
Total Carbs: 22.0 g
Dietary Fiber: 1.4 g
Protein: 21.4 g

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Member Reviews

MYERS4705
easy recipe but the thyme is a little to strong for my taste will make it again but with less thyme - 9/28/11
SOLLAMYN
I made this for a second time today, using shallots instead of onion and garlic (see previous comments). I turned out great! FYI, I used an Italian seasoning blend instead of thyme. - 9/4/11
DSHONEYC
Made this last night and it smelled great. Having for lunch today with asparagras. - 3/25/11