Cottage Cheese Dip

Name: Cottage Cheese Dip Recipe
Prep time: 5 min
Total time: 5 min
Yield: 16
Ingredients: 1 sm onion finely diced; 24 oz cottage cheese; 8 oz cream cheese; 1 tsp garlic powder; 1 tsp onion slat; 1/2 tsp salt; 4 hard boiled eggs whites only chopped

Minutes to Prepare: 5

Number of Servings: 16

Ingredients

1 sm onion finely diced 24 oz cottage cheese8 oz cream cheese1 tsp garlic powder1 tsp onion slat1/2 tsp salt4 hard boiled eggs whites only chopped

Directions

Soften cream cheese and mix all ingredients but eggs with mixer. Fold in chopped egg whites.

Serve with townhouse reduced fat crackers

Number of Servings: 16

Recipe submitted by SparkPeople user MARIEROE1.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 80.9
Total Fat: 3.4 g
Cholesterol: 13.6 mg
Sodium: 467.3 mg
Total Carbs: 3.2 g
Dietary Fiber: 0.1 g
Protein: 7.9 g

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