Chicken & Veggie Stromboli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup grilled chicken breast, chopped1/2 cup chopped fresh mushrooms1/4 cup chopped fresh zucchini squash1/4 cup chopped frozen spinach, thawed and squeezed dry3/4 cup pizza sauce1/2 cup shredded part-skim mozzarella cheese12 oz. pizza dough ( use any kind you like)2 tsp. lowfat milk2 tsp. shredded parmesan cheese
Heat oven to 400*.
Chop chicken and veggies, set aside.
Roll crust into a 14" x 12" rectangle on a baking sheet. Spoon half the sauce down the center, lengthwise, leaving 3" on either side.
Layer chicken, veggies and Mozzarella cheese over the sauce.
Cut 12 strips on both sides of the crust. Fold strips over filling, so they overlap. Brush top with milk and sprinkle with parmesan.
Bake for 12-15 minutes, or until crust is crispy and golden brown. **I do mine on a baking stone so that the bottom crust is more crisp than soggy.
Serves 6..about a 2.5" piece.
Number of Servings: 6
Recipe submitted by SparkPeople user KRISTANJH.
Chop chicken and veggies, set aside.
Roll crust into a 14" x 12" rectangle on a baking sheet. Spoon half the sauce down the center, lengthwise, leaving 3" on either side.
Layer chicken, veggies and Mozzarella cheese over the sauce.
Cut 12 strips on both sides of the crust. Fold strips over filling, so they overlap. Brush top with milk and sprinkle with parmesan.
Bake for 12-15 minutes, or until crust is crispy and golden brown. **I do mine on a baking stone so that the bottom crust is more crisp than soggy.
Serves 6..about a 2.5" piece.
Number of Servings: 6
Recipe submitted by SparkPeople user KRISTANJH.
Nutritional Info Amount Per Serving
- Calories: 195.4
- Total Fat: 4.7 g
- Cholesterol: 26.3 mg
- Sodium: 575.2 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 4.0 g
- Protein: 13.7 g
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