Chicken Asparagus Pot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Chicken Breast, no skin, 4 unit (yield from 1 lb ready-to-cook * Asparagus, fresh, 6 cup * Sour Cream, reduced fat, 1 cup * Nutmeg, ground, .5 tbsp * Swanson Chicken Broth 99% Fat Free, 1 cup * Salt, .5 tsp * Pepper, black, .5 tsp * Lemon juice, .5 tbsp
Cut the chicken into strips or similar pieces and fry in a pot until lightly browned. Add sour cream and chicken broth with salt & pepper & lemon juice, and simmer for 35 minutes.
Meanwhile clean the Asparagus and cut into bite size pieces. Add to the chicken for the another ten minutes and then season with the Nutmeg.
Serve over rice, we love Basmati.
Number of Servings: 8
Recipe submitted by SparkPeople user ZOEMOM37.
Meanwhile clean the Asparagus and cut into bite size pieces. Add to the chicken for the another ten minutes and then season with the Nutmeg.
Serve over rice, we love Basmati.
Number of Servings: 8
Recipe submitted by SparkPeople user ZOEMOM37.
Nutritional Info Amount Per Serving
- Calories: 107.1
- Total Fat: 4.4 g
- Cholesterol: 33.0 mg
- Sodium: 303.2 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.2 g
- Protein: 11.5 g
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