wholewheat, cottage cheese pancakes.

Name: wholewheat, cottage cheese pancakes. Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 cup low fat cottage cheese; 1/2 cup wholewheat self raising flour; 1/4 teaspoon baking powder; 4 egg whites; equal (desired amount - can top with more later)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 cup low fat cottage cheese1/2 cup wholewheat self raising flour1/4 teaspoon baking powder4 egg whitesequal (desired amount - can top with more later)

Directions

put everything together and blend....then just cook in your non-stick frypan.

Number of Servings: 1

Recipe submitted by SparkPeople user JB2CAMPBELL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 369.2
Total Fat: 2.9 g
Cholesterol: 5.4 mg
Sodium: 892.4 mg
Total Carbs: 48.8 g
Dietary Fiber: 7.3 g
Protein: 44.8 g

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