Shake & Bake Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 lbs. chicken breast (that is what my bag comes with)1/2 cup whole wheat flour1 teaspoon Mrs. Dash - (which ever flavor you prefer) (I use regular 1/2 & southwest Chipotle 1/2)1 teaspoon paprika1/4 teaspoon sage1/4 teaspoon ground black pepperButter-flavored cooking spray
Directions
Preheat oven to 450 degrees F (230 degrees C).
Mix flour, Mrs Dash, paprika, sage and pepper together in a bag. Add chicken in a bag and shake until well coated.
Spray a 9x13 inch baking dish with Butter flavored cooking spray. Place chicken in the baking dish and bake for 20 minutes. Turn pieces and bake another 20 minutes until tender and juices run clear.
Makes 8 - 6 oz. servings
Number of Servings: 8
Recipe submitted by SparkPeople user PUCKYGIRL.
Preheat oven to 450 degrees F (230 degrees C).
Mix flour, Mrs Dash, paprika, sage and pepper together in a bag. Add chicken in a bag and shake until well coated.
Spray a 9x13 inch baking dish with Butter flavored cooking spray. Place chicken in the baking dish and bake for 20 minutes. Turn pieces and bake another 20 minutes until tender and juices run clear.
Makes 8 - 6 oz. servings
Number of Servings: 8
Recipe submitted by SparkPeople user PUCKYGIRL.
Nutritional Info Amount Per Serving
- Calories: 213.4
- Total Fat: 2.3 g
- Cholesterol: 98.6 mg
- Sodium: 110.6 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 1.0 g
- Protein: 40.3 g
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