Alantic Pollock Fish Stew
- Number of Servings: 7
Ingredients
2 pollock fillets20g garlic1 yellow pepper1 green pepper1 small onion100g mushrooms1 can tomato paste1 can whole tomatoes1 tsp grapeseed oildash of cyanne pepper, red pepper flakes, and cumin
combine everything except the fish in a skillet, once simmering add fish, heat until fish is cooked, approx 20min
makes 7, 2 laddle servings
serve over barley, barley not included in the nutritional info
Number of Servings: 7
Recipe submitted by SparkPeople user KEALDER.
makes 7, 2 laddle servings
serve over barley, barley not included in the nutritional info
Number of Servings: 7
Recipe submitted by SparkPeople user KEALDER.
Nutritional Info Amount Per Serving
- Calories: 166.4
- Total Fat: 1.9 g
- Cholesterol: 71.5 mg
- Sodium: 245.7 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.2 g
- Protein: 22.4 g
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