Basil Shrimp Fettuccine
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 oz. uncooked fettuccine1/2 C chopped onion1/4 C @ chopped sweet yellow & red pepper1-2 garlic cloves, minced2 T olive or canola oil1/4 C all-purpose flour1 can (12 oz.) fat-free evaporated milk1/2 t salt1/4 t white pepper1/8 t cayenne pepper1# uncooked shrimp, peeled and deveined2 T minced fresh basil or 2 t dried basil
Cook pasta according to package directions. Meanwhile, in a nonstick skillet, saute the onion, peppers and garlic in oil until tender. In a small bowl, combine flour and milk until smooth. Add the vegetable mixture. Stir in the seasonings. Bring to a boil; cook and stir for 2 minutes or until thickened.
Reduce heat; add shrimp and basil. Simmer uncovered for 3 minutes or until shrimp turn pink. Drain pasta; place in a large bowl. Add shrimp mixture and toss to coat.
Makes 6-1 1/4 C servings
Number of Servings: 6
Recipe submitted by SparkPeople user PRESSINGON3:14.
Reduce heat; add shrimp and basil. Simmer uncovered for 3 minutes or until shrimp turn pink. Drain pasta; place in a large bowl. Add shrimp mixture and toss to coat.
Makes 6-1 1/4 C servings
Number of Servings: 6
Recipe submitted by SparkPeople user PRESSINGON3:14.
Nutritional Info Amount Per Serving
- Calories: 298.5
- Total Fat: 5.3 g
- Cholesterol: 83.3 mg
- Sodium: 607.8 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 2.9 g
- Protein: 21.1 g
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