Apple Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1/4 cup whole wheat flour1/4 cup all purpose flourdash of cinnamon1/4 tsp salt1 Tbs sugar 1/2 cup egg substitute1/4 cup 1 % milk1 tsp vanilla extract3 medium or 2 large apples grated (1 1/2 cups)1/2 tbs butter
Makes 8 pancakes. I usually have two for a serving
In a large bowl combine flour, salt, cinnamon and sugar.
Whisk in egg substitute, milk and vanilla
Stir in grated apples
Melt butter on a non stick skillet
Spoon mixture on to hot skillet. Approximately 1/4 cup of batter
Flip when bubble appear (approx 2-3 minutes)
Serve warm
These taste great alone or served with warm apple sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user NORWOODTCHR.
In a large bowl combine flour, salt, cinnamon and sugar.
Whisk in egg substitute, milk and vanilla
Stir in grated apples
Melt butter on a non stick skillet
Spoon mixture on to hot skillet. Approximately 1/4 cup of batter
Flip when bubble appear (approx 2-3 minutes)
Serve warm
These taste great alone or served with warm apple sauce.
Number of Servings: 8
Recipe submitted by SparkPeople user NORWOODTCHR.
Nutritional Info Amount Per Serving
- Calories: 82.6
- Total Fat: 1.1 g
- Cholesterol: 2.5 mg
- Sodium: 110.4 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.0 g
- Protein: 2.8 g
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