Black Bean & Chicken Taco Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 15oz can of black beans1 boneless skinless chicken breast, cubed1.5 xooked cups brown long grain rice4 tsp taco seasoning4 whole wheat tortillasPossible Toppings (nutritional information not included)1 cup shredded lettuceLow fat sour creamLow fat cheese1/4 cup black olivesSalsa
Add chicken to skillet on medium heat until no longer pink- add pre-cooked rice and black beans. Cook until warm and add seasoning mix and water. Cook until most water has cooked through. Add to tortillas and roll up like a burrito.
You can add whatever topping you like, just remember that those calories and fat content are not included in this recipes nutritional information.
Hint: I made terriyaki chicken and rice the night before and had leftovers. I then turned the meal into this.
Number of Servings: 4
Recipe submitted by SparkPeople user RECE999.
You can add whatever topping you like, just remember that those calories and fat content are not included in this recipes nutritional information.
Hint: I made terriyaki chicken and rice the night before and had leftovers. I then turned the meal into this.
Number of Servings: 4
Recipe submitted by SparkPeople user RECE999.
Nutritional Info Amount Per Serving
- Calories: 398.2
- Total Fat: 4.9 g
- Cholesterol: 34.2 mg
- Sodium: 592.2 mg
- Total Carbs: 62.9 g
- Dietary Fiber: 12.8 g
- Protein: 27.2 g
Member Reviews