Linguine with Scallops

Name: Linguine with Scallops Recipe
Yield: 6
Ingredients: 12 ounce Barilla whole grain linguine; 1/3 cup lo/no sodium chicken broth; 1/3 cup water; 1/2 tsp olive oil; 1/4 cup chopped onions; 2 cups cherry or grape tomatoes halved; 1 red pepper; 1 green pepper; 3 cloves garlic; 12 ounce sea scallops; 2 small zucchini; 1 Tbsp lemon juice; 1/2 tsp black pepper; 1 tsp basil

Number of Servings: 6

Ingredients

12 ounce Barilla whole grain linguine1/3 cup lo/no sodium chicken broth1/3 cup water1/2 tsp olive oil1/4 cup chopped onions2 cups cherry or grape tomatoes, halved1 red pepper1 green pepper3 cloves garlic12 ounce sea scallops2 small zucchini1 Tbsp lemon juice1/2 tsp black pepper1 tsp basil

Directions

Saute bay scallops and cook pasts. Toss cooked pasta with 2 Tbsp broth, 2 Tbsp water and 1/2 tsp olive oil. Saute peppers, onion, garlic for 5 minutes. Stir in tomatoes, zucchini, and cooked scallops. Cook another five minutes. Add remaining broth, water, lemon juice, and spices. Bring to boil. Serve over pasta.

Number of Servings: 6

Recipe submitted by SparkPeople user LEGLAND95.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 291.3
Total Fat: 2.6 g
Cholesterol: 12.5 mg
Sodium: 46.0 mg
Total Carbs: 54.4 g
Dietary Fiber: 7.6 g
Protein: 19.8 g

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