Tomato and Avocado Salsa
(2)
  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
Avocados, California (Haas), 1 fruit without skin and seeds *Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or slicedParsley, dried, 1 tbspBasil, 1 tspLime Juice, 1 wedge yields*lime rind, 1 servingOnions, raw, 2 slice, medium (1/8" thick)Green Peppers (bell peppers), 0.25 cup, choppedJalapeno Peppers, 1 pepper Tabasco Sauce, 1 tsp Salt, 1 tsp
Directions
Dice all ingredients
Add spices, lime juice and rind
Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user SGARZARELLI.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 180.0
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,196.7 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 3.2 g

Member Reviews
  • PIPPAPIXXY
     This sounds great; I'll try to omit the salt altogether as we dislike anything salty; at the most, I expect to use just a few grains of salt and maybe another slice of onion. - 4/12/10
  • CD5594611
     yum can't wait to try it! - 4/1/10
  • RCWINTER1
     It is so easy to make yuor own guacamole; so good to see a graet recipe. Thanks! - 3/9/10
  • LADY_BREEN
     You made this for me before and it was delicious! Avacados are so goooooood for you, just eat them in moderation as they're high in fat (good fat) and calories! - 3/7/10



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