italian mixed veggies

Name: italian mixed veggies Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: Eggplant fresh 1 cup cubes (remove); Onions raw .75 cup chopped (remove); Peppers sweet red raw sliced 1 cup (remove); Mushrooms fresh .5 cup pieces or slices (remove); Zucchini 1 cup sliced (remove); Chicken Broth .5 cup (8 fl oz) (remove); peeled tomatoes no salt added 0.5 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

Eggplant, fresh, 1 cup, cubes (remove)Onions, raw, .75 cup, chopped (remove)Peppers, sweet, red, raw, sliced, 1 cup (remove)Mushrooms, fresh, .5 cup, pieces or slices (remove)Zucchini, 1 cup, sliced (remove)Chicken Broth, .5 cup (8 fl oz) (remove)peeled tomatoes no salt added, 0.5 cup (remove)

Directions

peel and chop all veggies, sweat in pan sprayed with PAM; add zucchini at end -- add tomatoes and chicken broth, heat through 10 minutes, i serve with dreamfields pasts 2oz. and if a protein is needed, 2oz. of ground turkey made into small meatballs. . .

Number of Servings: 3

Recipe submitted by SparkPeople user RANDYF511.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 55.3
Total Fat: 0.4 g
Cholesterol: 0.8 mg
Sodium: 171.9 mg
Total Carbs: 12.2 g
Dietary Fiber: 3.5 g
Protein: 2.1 g

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