Apple Banana Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 13
Ingredients
1 cup whole wheat flour1/2 cup rolled oats, ground (I use a coffee grinder)1/8 cup whole rolled oats1 1/2 tsp baking powder1/4 tsp baking soda1/8 tsp salt1 tsp cinnamon1/4 tsp nutmeg1/2 cup egg beaters (or two eggs)3/4 cup sugar1 1/2 tsp vanilla3/4 cup mashed banana (about 2 medium, a little more or less is fine)3/4 cup applesauce (I use homemade so I can control the amount of sugar)
Preheat oven to 375 degrees and lightly spray a muffin pan with non-stick spray.
Mix the dry (flour, oats, baking powder and soda, salt, cinnamon, nutmeg) in a large bowl and make a well. Mix the wet (egg beaters, sugar, vanilla, banana, apple sauce) in a separate bowl and then add to the dry well. Stir until combined, may be a wee bit lumpy and should look kind of like cake batter.
Measure 1/4 cup batter into 13 muffin cups and bake at 375 for 17-19 minutes. Makes 13 medium sized muffins.
We like to top ours with more apple sauce (we are huge fans of apple sauce) or fruit flavored cream cheese.
Of course, you can put this into a bread pan and bake for about 45 minutes.
Or put 1 tbs batter into mini muffin cups and check after 12 minutes, may need up to 17 minutes - this makes 52 mini muffins, divide nutrition info by four for the values. These are fun for group gatherings!
Number of Servings: 13
Recipe submitted by SparkPeople user ABSTRACTBUG.
Mix the dry (flour, oats, baking powder and soda, salt, cinnamon, nutmeg) in a large bowl and make a well. Mix the wet (egg beaters, sugar, vanilla, banana, apple sauce) in a separate bowl and then add to the dry well. Stir until combined, may be a wee bit lumpy and should look kind of like cake batter.
Measure 1/4 cup batter into 13 muffin cups and bake at 375 for 17-19 minutes. Makes 13 medium sized muffins.
We like to top ours with more apple sauce (we are huge fans of apple sauce) or fruit flavored cream cheese.
Of course, you can put this into a bread pan and bake for about 45 minutes.
Or put 1 tbs batter into mini muffin cups and check after 12 minutes, may need up to 17 minutes - this makes 52 mini muffins, divide nutrition info by four for the values. These are fun for group gatherings!
Number of Servings: 13
Recipe submitted by SparkPeople user ABSTRACTBUG.
Nutritional Info Amount Per Serving
- Calories: 120.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 104.1 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 2.4 g
- Protein: 2.7 g
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