Saucy Spiced Carrots
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Calculated for 1 serving (110g)Recipe makes 5 servingsCalories 85Calories from fat 23 (27g)Amount Per Serving %DVTotal Fat 2.6g 3% Saturated Fat 1.5g 7% Polyunsat Fat 0.2g Monounsat Fat 0.6g Trans Fat 0.0gCholesterol 6mg 2%Sodium 214mg 8%Potassium 352mg 10%Total Carbohydrate15.8g 5% Dietary Fiber 2.6g 10% Sugar 10.8gProtein 1.1g 2%Vitamin A 15482mcg 309%Vitamin B 0.1g 7% 6Vitamin B 0.0mcg 0% 12Vitamin C 7mg 12%Vitamin E 0mcg 2%Calcium 36mg 3%Magnesium 14mg 3%Iron 0mg 2%Alcohol 0.0g Caffeine 0.0mg
5 servings
20 Min 5 Min Prep
1 lb Carrots
1/4 Cup Ketchup
1 1/2 Tablespoon Light Brown Sugar
1 Tablespoon Butter
1/8 Teaspoon Ground Allspice
1.Slice carrots into 1/2-inch diagonal pieces.Boil carrots to desired tenderness and drain.
2.Combine remaining ingredients in skillet or saucepan and heat through.Add the carrots and mix with sauce.
Number of Servings: 5
Recipe submitted by SparkPeople user CHRISSY461.
20 Min 5 Min Prep
1 lb Carrots
1/4 Cup Ketchup
1 1/2 Tablespoon Light Brown Sugar
1 Tablespoon Butter
1/8 Teaspoon Ground Allspice
1.Slice carrots into 1/2-inch diagonal pieces.Boil carrots to desired tenderness and drain.
2.Combine remaining ingredients in skillet or saucepan and heat through.Add the carrots and mix with sauce.
Number of Servings: 5
Recipe submitted by SparkPeople user CHRISSY461.
Nutritional Info Amount Per Serving
- Calories: 2.3
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.2 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
Member Reviews
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JUNEBUGT
going to give it a try for lunch. Have alot of carrots to use up or feed to the deer. It is like the homemade BBQ sauce we make all the time. By adding vinegar you have sweet and sour sauce. The calorie information does not match the nutitional says 2 calories, the ingereients says 85 - 7/11/08