Lentil-Barley Burger

Name: Lentil-Barley Burger Recipe
Yield: 8
Ingredients: 1 1/2C Water; 1/2C Dried Lentils; 1C Onion - chopped; 1/4C Carrots - grated; 2 tsp - Garlic - minced; 2 T - Tomato Paste; 1 1/2 tsp - Cumin; 3/4 tsp - Oregano; 1/2 tsp - Chili Powder; 3/4 tsp - Salt (didn't add as ingredient); 3/4C - Pearl Barley; 1/2C - Panko; 1/3C - Fresh Parsley; 1/2 tsp - Black Pepper; 2 lg Egg Whites; 1 lg Egg; 3 T Canola Oil (didn't include as ingredient)

Number of Servings: 8

Ingredients

1 1/2C Water1/2C Dried Lentils1C Onion - chopped1/4C Carrots - grated2 tsp - Garlic - minced2 T - Tomato Paste1 1/2 tsp - Cumin3/4 tsp - Oregano1/2 tsp - Chili Powder3/4 tsp - Salt (didn't add as ingredient)3/4C - Pearl Barley1/2C - Panko1/3C - Fresh Parsley1/2 tsp - Black Pepper2 lg Egg Whites1 lg Egg3 T Canola Oil (didn't include as ingredient)

Directions

Makes 8 patties

Number of Servings: 8

Recipe submitted by SparkPeople user DEALWITHIT68138.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 81.7
Total Fat: 0.9 g
Cholesterol: 26.6 mg
Sodium: 68.2 mg
Total Carbs: 15.9 g
Dietary Fiber: 4.1 g
Protein: 5.7 g

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