quick lentil soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
red Lentils, 300 grams Carrot, raw, 1 large (7-1/4" to 8-1/2" long) Vegetable Broth, 2 tbsp 7 cups water half tsp cumin powder half tsp sambal olek or chilli powder
. Bring water to a boil
. while waiting shred the carrot
. add carrot and red lentils to boiling water
. add spices and broth as well
(As a quick option I use ready made broth but home made is- as always yummier)
. let boil for 10 minutes then whisk it strongly to make the lentils disolve and the soup thick.
. add salt if you like it or if your broth did not contain enough
. makes 8 servings of a cup
Number of Servings: 8
Recipe submitted by SparkPeople user BONSAIAMAZONE.
. while waiting shred the carrot
. add carrot and red lentils to boiling water
. add spices and broth as well
(As a quick option I use ready made broth but home made is- as always yummier)
. let boil for 10 minutes then whisk it strongly to make the lentils disolve and the soup thick.
. add salt if you like it or if your broth did not contain enough
. makes 8 servings of a cup
Number of Servings: 8
Recipe submitted by SparkPeople user BONSAIAMAZONE.
Nutritional Info Amount Per Serving
- Calories: 47.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 30.5 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 3.2 g
- Protein: 3.5 g
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