Quinoa & Lentils

Name: Quinoa & Lentils Recipe
Yield: 8
Ingredients: 2 cups quinoa cooked (about 1 cup uncooked); 2 cups lentils cooked (about 1 cup uncooked); 2 tbsp olive oil; 1/4 cup pine nuts; 1 medium onion chopped; 1/4 cup lemon juice; 1/4 cup fresh parsley; salt & pepper as needed

Number of Servings: 8

Ingredients

2 cups quinoa, cooked (about 1 cup uncooked)2 cups lentils, cooked (about 1 cup uncooked)2 tbsp olive oil1/4 cup pine nuts1 medium onion, chopped1/4 cup lemon juice1/4 cup fresh parsleysalt & pepper as needed

Directions

Cook 1 cup quinoa and 1 cup lentils according to instructions.

Saute onion and pine nuts until lightly browned.

When finished, mix quinoa, lentils & onions.

Add lemon juice, parsley and olive oil. Stir.

Serve hot & enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user PEARLGIRL08.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 170.4
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 41.7 mg
Total Carbs: 20.9 g
Dietary Fiber: 5.2 g
Protein: 6.9 g

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Member Reviews

LADY-SHERRY
This sounds interesting and healthy ... can leftovers be frozen? - 4/2/10

Reply from PEARLGIRL08 (4/2/10)
I haven't tried to freeze this recipe, but I'm sure you can! It'd be great for lunchtime, and the recipe makes a lot so it could last you about a week.