Terri's Beef Goulash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 ounces whole wheat pasta1 lb lean ground beef3/4 cup chopped onion1/2 cup chopped green pepper2 cloves garlic, minced1 can diced tomatoes1 can tomato pasteoreganobasil
Place pasta in boiling, salted water and cook until tender.
Brown ground beef. Drain if necessary. Add onion, green pepper and garlic. Saute until tender. Add tomatoes and tomato paste. Season to taste with basil and oregano (or any other italian herbs). Cover and simmer until pasta is done.
Add pasta to ground beef mixture and mix well. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user MAMATERRI58.
Brown ground beef. Drain if necessary. Add onion, green pepper and garlic. Saute until tender. Add tomatoes and tomato paste. Season to taste with basil and oregano (or any other italian herbs). Cover and simmer until pasta is done.
Add pasta to ground beef mixture and mix well. Serve hot.
Number of Servings: 6
Recipe submitted by SparkPeople user MAMATERRI58.
Nutritional Info Amount Per Serving
- Calories: 309.7
- Total Fat: 16.5 g
- Cholesterol: 56.7 mg
- Sodium: 435.1 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 4.1 g
- Protein: 17.6 g
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