Fruit & Yogurt Parfaits
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
- 2 Apples- 2 Nectarines- 3 Bananas- 3 cups cantaloupe- 3 cups pineapple- 10 strawberries - 1 large tub of Plain yogurt (or flavored for a twist) - 8 tsp of Splenda (one tsp for each serving) -- optional -- I'm not a huge fan of just plain yogurt, so this gives it a little bit of a taste- Granola for garnish (optional - not in calorie count)
Chop all the fruit like you were making a fruit salad. Put into 8 individual servings. (I love Gladware...makes my life so much easier for pre-portioning!)
Take the Yogurt and split equally over each of the 8 serving dishes.
Sprinkle 1 tsp of splenda over each serving of yogurt.
Place in Fridge (I prefer the freezer) to enjoy for breakfast every day of the week. (Keep in mind it takes about 3 couple of hours for it to defrost)
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user KATIE2759.
Take the Yogurt and split equally over each of the 8 serving dishes.
Sprinkle 1 tsp of splenda over each serving of yogurt.
Place in Fridge (I prefer the freezer) to enjoy for breakfast every day of the week. (Keep in mind it takes about 3 couple of hours for it to defrost)
Enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user KATIE2759.
Nutritional Info Amount Per Serving
- Calories: 182.0
- Total Fat: 2.3 g
- Cholesterol: 5.5 mg
- Sodium: 70.8 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 3.9 g
- Protein: 6.5 g
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