Cheesy Spinach Wrap or Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients:Spinach, cooked, 0.5 cupPlum tomato 1 medium, sliced or dicedPepper, black, 1 dashGarlic, .25 tspCumin (ground), .25 tspSalt, 1 dash (optional)La Tortilla Factory, Whole Wheat Low Carb Tortilla, 2 serving Mozzarella Cheese, part skim milk, 1 oz
Cook the spinach and tomato in the microwave or on the stove just until the desired consistency. It's your choice. You can also skip the precooking and just use the spinach and tomato straight from the frig. Add the spices and mix well. Salt is optional. You can also add some "hot" spices to this if you wish.
Lay out two tortillas. Divide the spinach/tomato mix in half and spread on each of the tortillas. Sprinkle a half ounce of Mozzarella cheese on top of each. Roll each tortilla and set on a paper plate or microwave safe plate. Microwave for 15-30 seconds.
Yeilds 1 serving
Options 1:
Wrap all ingredients in one tortilla.
Option 2:
Broil in oven with tortillas open until the cheese on the top bubbles or starts to turn brown for a YUMMY alternative to pizza! My 6 y.o. daughter LOVES this version.
Number of Servings: 1
Recipe submitted by SparkPeople user TRUEBLU4YOU.
Lay out two tortillas. Divide the spinach/tomato mix in half and spread on each of the tortillas. Sprinkle a half ounce of Mozzarella cheese on top of each. Roll each tortilla and set on a paper plate or microwave safe plate. Microwave for 15-30 seconds.
Yeilds 1 serving
Options 1:
Wrap all ingredients in one tortilla.
Option 2:
Broil in oven with tortillas open until the cheese on the top bubbles or starts to turn brown for a YUMMY alternative to pizza! My 6 y.o. daughter LOVES this version.
Number of Servings: 1
Recipe submitted by SparkPeople user TRUEBLU4YOU.
Nutritional Info Amount Per Serving
- Calories: 211.0
- Total Fat: 9.2 g
- Cholesterol: 16.6 mg
- Sodium: 723.6 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 19.1 g
- Protein: 20.4 g
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