Southwestern Black Bean Rice Stirfry
- Number of Servings: 8
Ingredients
Brown Rice, 2 cup Scallions, raw, .5 cup, chopped Beans, black, 1.75 cup (one 15 oz can)Pace Chunky Salsa - Mild, 1/4 cupSalt, 1 tspGarlic, 1 clove
Cook rice according to package directions. Drain and rinse black beans.
Coat a stirfry pan with nonfat cooking spray. Add scallions and garlic, cooking until tender. Add black beans and salsa, mixing well. Remove from heat and add rice, stiring well. Add salt for taste.
Makes 8 servings. Goes well with Chicken Burritos.
Number of Servings: 8
Recipe submitted by SparkPeople user RACERLIZ25.
Coat a stirfry pan with nonfat cooking spray. Add scallions and garlic, cooking until tender. Add black beans and salsa, mixing well. Remove from heat and add rice, stiring well. Add salt for taste.
Makes 8 servings. Goes well with Chicken Burritos.
Number of Servings: 8
Recipe submitted by SparkPeople user RACERLIZ25.
Nutritional Info Amount Per Serving
- Calories: 110.8
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 357.3 mg
- Total Carbs: 21.8 g
- Dietary Fiber: 4.6 g
- Protein: 4.7 g
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