Broccoli cheese rice

Name: Broccoli cheese rice Recipe
Yield: 6
Ingredients: *Rice Kraft Minute Whole Grain Brown Rice 2 cup (remove); Broccoli frozen .5 package (10 oz) (remove); *Velveeta Light Cheese Product 3 oz (remove)

Number of Servings: 6

Ingredients

*Rice, Kraft Minute Whole Grain Brown Rice, 2 cup (remove)Broccoli, frozen, .5 package (10 oz) (remove)*Velveeta Light Cheese Product, 3 oz (remove)

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user MEAGANSMOM.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 144.6
Total Fat: 2.6 g
Cholesterol: 5.9 mg
Sodium: 226.1 mg
Total Carbs: 24.3 g
Dietary Fiber: 1.4 g
Protein: 5.5 g

More Recipes Like This

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME25

CALS299

(474 ratings)

One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by: SORCHACULLEN

CALORIES 299.2 FAT 13.5 PROTEIN 38.3 CARBS 4.4 FIBER 0.9

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

Member Reviews