High Protein Breakfast Pancakes

Name: High Protein Breakfast Pancakes Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 14
Ingredients: 1 container non-fat greek yogurt (5.3oz); 6 egg whites; 2/3 cup old fashioned oats; 3 teaspoons sugar (or sweetener to taste); 1 Tablespoon unsweetened cocoa powder

(2)

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 14

Ingredients

1 container non-fat greek yogurt (5.3oz)6 egg whites2/3 cup old fashioned oats3 teaspoons sugar (or sweetener to taste)1 Tablespoon unsweetened cocoa powder

Directions

Blend egg whites and yogurt. Mix in oatmeal and cocoa powder. Let batter sit for a few minutes. Spray pan with non-stick spray. Drop batter onto pan. When bubbles break on top of pancake, flip over. Makes about 14 - 3" pancakes.

Number of Servings: 14

Recipe submitted by SparkPeople user MKBUROS.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 35.5
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 37.1 mg
Total Carbs: 6.5 g
Dietary Fiber: 0.9 g
Protein: 3.8 g

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Member Reviews

BABYGIRL3579
gonna try. - 4/10/10
GOING4MUSCLE
This sounds really good and Clean,too! Finally, a pancake recipe not over loaded with sodium!! Thanks for sharing. - 3/11/10

Reply from MKBUROS (3/12/10)
Glad you like the recipe! Although it adds a few more calories, I love to cut out the cocoa, add a banana and a few chopped walnuts...They taste like grandma's best banana bread!