Berry breakfast smoothie

Name: Berry breakfast smoothie Recipe
Yield: 4
Ingredients: 2C milk; 1/3 C plain non fat yogurt; 1/3 C oat bran; 1/4 C sugar; 1 1/2 C frozen strawberries; 1C frozen mixed beriies (raspberries blueberries and blackberries); 1 ripe banana

(1)

Number of Servings: 4

Ingredients

2C milk1/3 C plain non fat yogurt1/3 C oat bran1/4 C sugar1 1/2 C frozen strawberries1C frozen mixed beriies (raspberries, blueberries and blackberries)1 ripe banana

Directions

Blend in a blender until smooth. makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SORENSENCAMILLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 201.4
Total Fat: 1.6 g
Cholesterol: 6.5 mg
Sodium: 71.4 mg
Total Carbs: 41.7 g
Dietary Fiber: 3.9 g
Protein: 6.8 g

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Member Reviews

TASHASCHNEIDER
I do mine without sugar or milk and add a little orange juice in the blender instead, really good either way though - 3/12/10