Minnestra

Name: Minnestra Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4
Ingredients: Chickpeas (garbanzo beans) 1 cup (remove); Spinach fresh 2 cup (remove); Celery raw 1 cup diced (remove); *rapani 1 serving (remove); *Beans white kidney 1 cup (remove); Chicken stock home-prepared 1 cup (remove); Olive Oil 2 tbsp (remove); Water tap 2 cup (8 fl oz) (remove)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Chickpeas (garbanzo beans), 1 cup (remove)Spinach, fresh, 2 cup (remove)Celery, raw, 1 cup, diced (remove)*rapani, 1 serving (remove)*Beans white kidney, 1 cup (remove)Chicken stock, home-prepared, 1 cup (remove)Olive Oil, 2 tbsp (remove)Water, tap, 2 cup (8 fl oz) (remove)

Directions

This is a very healthy meal, it is basically a stew. Its beans and greens. Cut up all veggies, throw in water cook until tender, add beans and cook for about 5 minutes. When plate the food you can add some parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user FAITH1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 225.9
Total Fat: 8.8 g
Cholesterol: 1.8 mg
Sodium: 515.5 mg
Total Carbs: 28.3 g
Dietary Fiber: 6.5 g
Protein: 9.1 g

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