Tortilla Crusted Tilapia
- Number of Servings: 4
Ingredients
4 4oz tilapia fillets6 corn tortillas (torn in pieces)1 jalapeno pepper (seeded and chopped)1 tsp lime juice1/4 cup fresh cilantro1/2 tsp chili powder1/4 tsp ground cumin1 egg beaten
Preheat oven to 375 and coat baking sheet with cooking spray.
Place tortilla pieces, pepper, lime juice, cilantro and spices in blender. Pulse until mixture is uniform small crumbs. Spread on a plate.
Beat egg in shallow dish.
Dip each fillet into egg mixture, then in crumbs. Pat to adhere. Place on baking sheet.
Bake until fish flakes (approx. 15 minutes depending upon thickness of fillets.)
Number of Servings: 4
Recipe submitted by SparkPeople user MILWAUKEEMOM.
Place tortilla pieces, pepper, lime juice, cilantro and spices in blender. Pulse until mixture is uniform small crumbs. Spread on a plate.
Beat egg in shallow dish.
Dip each fillet into egg mixture, then in crumbs. Pat to adhere. Place on baking sheet.
Bake until fish flakes (approx. 15 minutes depending upon thickness of fillets.)
Number of Servings: 4
Recipe submitted by SparkPeople user MILWAUKEEMOM.
Nutritional Info Amount Per Serving
- Calories: 177.9
- Total Fat: 3.1 g
- Cholesterol: 88.0 mg
- Sodium: 65.1 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 2.7 g
- Protein: 19.5 g
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