Artichoke Chicken, Quick and Easy

Name: Artichoke Chicken, Quick and Easy Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Ingredients: Chicken Thighs 6 thighs bone and skin removed cubed.; Artichoke Hearts marinated in oil 70 gram(s) or 2.5 cups (drained); Water 1/4 cup; Vinegar 1tbs; Garlic 3 cloves minced; Italian Salad dressing mix packet; Capers canned 3 tbsp drained; Pimentos .25 cup; Margarine 3 tbs; Whole Wheat Spaghetti cooked (pasta) 3 cup; Asparagus

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Chicken Thighs, 6 thighs, bone and skin removed cubed. Artichoke Hearts marinated in oil, 70 gram(s) or 2.5 cups (drained)Water 1/4 cupVinegar 1tbsGarlic, 3 cloves minced Italian Salad dressing mix packet Capers, canned, 3 tbsp, drained Pimentos, .25 cup Margarine, 3 tbsWhole Wheat Spaghetti, cooked (pasta), 3 cup Asparagus

Directions

Cube chicken thighs and place in a bowl or plastic zip lock bag. Mix dressing mix, vinegar and water in a bowl. Pour Italian dressing mix over meat and let sit for at least 30 minutes. (I usually do this the night before and just leave it in the fridge). Heat margarine in a pan over medium heat. Cook Chicken until cooked through. Drain artichoke hearts, pimentos and capers and add to pan. Cut asparagus into 1 inch pieces and add to pan. Add the garlic. Stir fry until veggies are fully cooked but still crisp. Heat water and cook the pasta as directed on the package. Serve the chicken over the pasta.

Makes six servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KELDRA1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving